Yantra Mat

Acupressure mats can help provide relief from stress, muscle and back pain.

GOH USA is proud to be an authorized distributor of the Yantra Mat.
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BUY GREEN YANTRA MAT $69.00 Plus Shipping

BUY PURPLE YANTRA MAT $69.00 Plus Shipping

Dimensions

We offer the medium sized mat. Just This e-mail address is being protected from spambots. You need JavaScript enabled to view it us to discuss your size requirement.

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The Yantra Mat is right for anyone who wants more energy! If you’re stressed out, sleeping poorly, or experiencing fatigue – if you feel muscle tension, stiffness, headache, back or neck pain – or if you simply need a better and more complete rest, the Yantra Mat is for you.

The Yantra Mat has 8,820 effective acupressure points – more than any other mat on the market. When lying on the Yantra Mat, all of these contact points equally distribute your weight for effectiveness and comfort.

IMPORTANT:

If you have any medical problems or skin conditions that might be affected by using the Yantra Mat, contact your physician before using the mat.

Stop using the Yantra Mat if you have dizziness or extreme discomfort that you think are caused by laying on or using the Yantra Mat. See your physician if it persist.

Children should be supervised while using the Yantra Mat.

GOH USA is selling the Yantra Mat!

GOH (Generations of Health) was founded by Lena Akerman, a competitive Swedish National gymnast. GOH is now a global company, catering to professional athletes, fitness enthusiasts and people everywhere who seek to look and feel younger. In 1996, Lena launched her own line of unique leading-edge supplements with unique benefits. Lena’s top priority was to create products that fulfilled needs not being met by mass-market and niche-market manufacturers.

The Yantra Mat - the ancient stress relief system for today!

And now, through an arrangement with her friends at Yantra Mat USA, GOH is proud to offer the Yantra Mat to people that want more energy! If you’re stressed out, sleeping poorly, or experiencing fatigue – if you feel muscle tension, stiffness, headache, back or neck pain – or if you simply need a better and more complete rest, the Yantra Mat is for you.

The Yantra Mat – For Increased Well-being

The Yantra Mat is for everyone, for increasing well-being and optimal health. You don’t need to be interested in yoga or acupressure in order to use the Yantra Mat. When you lie down and distribute your weight evenly on the Yantra Mat, you will feel a remarkable improvmentin your sense of well-being. Use of the Yantra Mat may even induce the release of endorphins and oxytocin, the body’s own pain-relieving and happiness hormones.

Acupressure

The healing art of acupressure has its roots in eastern medicine. In traditional Chinese medicine there are 365 acupressure points along the twelve meridians of the body.Chinese scriptures written over 4,000 years ago describe "nail beds" that were used to heal and balance the body and mind, and to raise consciousness.

The Yantra Symbol

On the backside of the Yantra Mat there is an Indian symbol used for meditation, the Yantra. The root comes from the Sanskrit word yan, which means “form,” and tra, which means “free." You can hang your Yantra Mat up with the backside towards your line of sight. Fix your gaze and stimulate your mind with the Yantra during meditation. Let your gaze and consciousness disappear into the Yantra. Allow your thoughts to float by. Do not let your thoughts take hold; let them vanish. Let your mind have a moment’s rest.

The Colors

The colors have symbolic meaning and you can choose for yourself how you wish to let them affect your choice of Yantra Mat. Yantra Mat comes in both purple and green. According to chromatology, there are symbolic meanings to these colors: purple stands for meditation, spirituality, intuition and clarity; green stands for harmony, balance, renewal and healing.

We hope that you achieve many peaceful and relaxing hours on your Yantra Mat!

BUY GREEN YANTRA MAT $69.00 Plus Shipping

BUY PURPLE YANTRA MAT $69.00 Plus Shipping

Get Going with Your Yantra Mat

General:

Carefully lie down on the Yantra Mat. For the first 3-5 minutes, you will most likely experience discomfort; this will subside. Breathe deeply and relax. Distribute your weight evenly over the contact points. You may want to place a thin cloth between your body and the mat (such as a pillow case, sheet, or cotton T-shirt). After a period of time, you can use the Yantra Mat without a protective layer. We all have a different body and certain conditions can make us more sensitive, but everyone can benefit from using the Yantra Mat.

Days 1-4
We recommend about 10 minutes of use. Some people fall asleep on the mat. Others get an energy boost immediately after use. You'll adjust once you start using the mat more frequently. Results will vary among individuals.

Days 5-14
We recommend about 20 minutes of use. Use the mat at bedtime. If you fall asleep, that’s okay. It’s important that you try not to concentrate too much on how long you lie there. The most important thing is to relax. It doesn’t matter if your total time on the mat is more than 20 minutes. Remove the mat when you wake up and go back to sleep. Eventually, you’ll feel that you awake more refreshed and more energized for the day ahead.

After 14 days
By this time, you will have learned a lot about the Yantra Mat and its effects on you. You can then prolong your time on the mat. Try 20-40 minutes. It doesn’t matter if you lie on it longer than that. Some individuals take breaks from the Yantra Mat for short periods of time, while most people use it daily.

Material & Care

Storage:
It is a good idea to roll up the mat and keep it in a dry place out of reach of children.

Cleaning:
You can clean the Yantra Mat with warm water. Take out the foam rubber pad. Use dishwashing liquid or soap and clean it by hand. Let the mat drip dry.

Travel:
Remove the foam rubber pad and only take along the spiked cover. The Yantra Mat will take up less space in your suitcase, and you can place the cover directly on your mattress. Many people have a hard time sleeping when they’re away from home. The Yantra Mat can help you get a better night’s sleep, even when you’re on the road.

The Yantra Mat is made of 100% cotton. The spiked flowers are made of 100% non-toxic ABS plastic.

Basic Positions

Back - Lie down on an even surface. If possible, place a pillow under your neck. This stimulates acupressure points along the spine and can help soothe back problems.

Stomach - Lie on your stomach, as in the picture. This may improve metabolism and appears to loosen tightness in the diaphragm and respiratory muscles.

Cheek - Lie down carefully with your cheek against the mat. If this feels unpleasant, use a thin sheet. This position can help to loosen tightness in the neck and jaw.

Seat - You can use the mat on a regular chair, or lie down and place the mat under your buttocks. This position can loosen tension in the lumbar region and buttocks.